92. 6 Tips to Help Manage Stress with Julie

Feb 24, 2020

 

1. Signs of stress:  Not sleeping well, frequent headache and neck tension, skin breakouts, excessive cravings for sweets, frequent stomach ache, feelings of sadness and lack of excitement, inability to focus.
2. 6 Practical ways to manage your stress so that it does not become the boss of you
   1. Acknowledge it 
   2. Ask for help - you can’t do it all
   3. Don’t abandon your healthy habits - overindulgence adds to your stress
   4. Make time for you
   5. Cultivate gratitude
   6. Be realistic and set boundaries, learn to say no

 

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