Take the Upgrade

222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

Jan 30, 2023

Get your own tongue scraper here !

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221. Budgets aren't boring with Linda Lotich from SeedTime

Jan 23, 2023

Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting!

220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

Jan 16, 2023

Links to my favorite sodium sources:

- Crucial Four m- salt is my favorite. use code KCPHARMD10 to save

- Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!

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219. What is really behind diet culture? with Tori Mae Hein

Jan 9, 2023

This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in...