Take the Upgrade

Mar 30, 2020

In this episode, Julie and Lori discuss Lori’s journey to eating healthier and making better, more thoughtful choices regarding the foods she chooses to fuel her body with.  Lori shares her experiences with cleanses and shares some of her struggles and successes as well. 

 Lori and Julie discuss how to handle...

Mar 26, 2020

In this episode, you will find tips and tricks to on how to stay healthy and happy during times like these...........

Kati Falzone (instagram: @runsonoil/facebook: Runs on Oil):  Structure!  Have a plan for your day.  It allows you to focus on something positive that you can control.  Of course, everything won’t go as...

Mar 23, 2020

Kari first shares her tips on meal planning:

• • • I like to say that leftovers are life and that is my strategy. 
    • Instead of planning exactly what I’m going to have every night, I stock my fridge, pantry, and freezer with whole foods that I can easily make various meals with. It’s never worked for me to try and...

Mar 19, 2020

I hope you enjoy this bonus episode that we recorded for you all in navigating the times we are in. With COVID-19, things are changing by the minute. Things got REAL when they canceled school and this work from home mom was upgraded to homeschooling work at home mom. Listen in as Jamie and Ruthie share lessons...

Mar 16, 2020

 Debora Mendes is a mother of two and a functional nutritionist. She specializes in women's digestive health. She works with women to improve the quality of their life by repairing their gut issues. Her program has a mind - body approach to teach women how a healthy gut influences their mindset and their ability to have...