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Apr 27, 2020

In this episode, Kari answers one of the questions she is asked a lot…...what place do medications have in a natural lifestyle? Of course, there are some conditions that will require medications but for a large number of people/conditions, the requirement for medication could only be for a season.  If we give our...


Apr 20, 2020

In this podcast, Julie dives into what the word balance really means.  Historically, if you are putting a lot of energy into one area, there tends to be another area that doesn’t get your full attention. This is why balance seems so unachievable!

So what is harmony? Harmony by definition is a “situation in...


Apr 13, 2020

Rebecca is a business and branding strategist, TEDx Speaker, New + Noteworthy podcast host and co-founder of the Brand Camp Retreat, branding workshops and retreats for female business owners. Prior to owning her own business, she served as a Vice President of Sales and Marketing for the top grossing division of a...


Apr 6, 2020

In this episode, Kari and Julie answer the top 5 questions they get asked on a regular basis.

1. What is the easiest way to meal plan and prep because just planning is overwhelming?

Julie: Start simple!  Make one simple change for a week or so before trying to change everything in one week. Choose simple recipes and...