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Feb 24, 2020

 

  1. Signs of stress:  Not sleeping well, frequent headache and neck tension, skin breakouts, excessive cravings for sweets, frequent stomach ache, feelings of sadness and lack of excitement, inability to focus.
  2. 6 Practical ways to manage your stress so that it does not become the boss of you
    1. Acknowledge it 
    2. Ask for help...


Feb 17, 2020

Joy Harrington is the founder of Level Up Babe - her social media coaching company where she helps women level up their businesses, mindset, and presence to go big online. She is the host of the Level Up Babe podcast - a show dedicated to help others learn how to use their rock bottom as a catalyst to something even...


Feb 10, 2020

3 Reasons Why We Compromise &

How We Can Shift Into Prioritizing

1. Time and Energy

The #1 reason we hear that others don’t prioritize their health is time. But, what if you knew that the simple fact of feeling like there is never enough time is the very reason you SHOULD prioritize your health? What happens when...


Feb 3, 2020

Kaitlyn is a pharmacist turned biohacker. After graduating from Duquesne University with her PharmD and working as a retail pharmacist for several years, she realized that prescription drugs weren’t the answer to chronic diseases; they were simply covering up symptoms of disease rather than addressing the root cause....