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Take the Upgrade

Apr 24, 2019

Are you tired of asking yourself the question “what’s for dinner”? Or sometimes worse, your whole family is looking to you and asking this question. Oh the pressure, right? In this episode, Julie will give you some practical tips that will help you make a shift in this area:.

 

Top 7 tips:

  1. Well stocked kitchen is...


Apr 17, 2019

On the podcast today we have our good friend, Kristen Pardue! She is married to Eric and they have 3 little boys, Owen (7), Mason (3), and Noah (11 months). They live in Franklin, TN where Kristen is a Real Food Dietitian and Presidential Diamond with doTERRA.  She has a passion for helping women not only live a...


Apr 10, 2019

Our guest today is an Arizona-based Midwest girl at heart. After college she packed up everything she owned and moved west to pursue the corporate dream, only to realize that it was not for her. She dove into personal development in search of a way to make a living building her own dreams instead of someone else’s.


Apr 3, 2019

Haley helps women ditch the guilt they have around food and helps them break free from the vicious cycle of dieting, overeating and emotional eating so they can learn how to connect and communicate with their body and feed it what it needs while dropping dress sizes and keeping them off for good. She is also the creator...